Free swim planning tool
Intelligent Training Plan Generator
Generate personalized training plans based on professional templates. You can choose water training, dryland training, or comprehensive training
Select Training Frequency
Your swimming experience
Time available per session
The plan adjusts training volume to fit your time and experience.
Select Training Mode
Select Training Goal
Plans are starting points for freestyle swimmers. Choose water training, dryland work, or both. Keep at least one recovery day and stop if you feel pain.
Professional Water Training
A flexible weekly plan with training and recovery days built in
Complementary Dryland Training
Targeted core strength, explosive power, and technique training to enhance overall performance
Flexible Training Mode
Choose water, dryland, or comprehensive training based on time schedule, content rotates automatically to avoid repetition
Ready to Start Systematic Training?
Choose appropriate video course to start training based on your personalized training plan
View Paid Courses