Coach-led · Swim-specific · Built for amateurs
Dryland Training
for Freestyle Swimmers
Coach-led strength and technique sessions for adult and amateur swimmers.
Why Choose Us
Methodology built on sports physiology and biomechanics, integrating dryland and water training
Led by former Australian national team swimmers and world-renowned coach teams
Professional Training
Scientific training methodology based on sports physiology and biomechanics. Our training system integrates dryland and water training to maximize your performance.
Professional Coaches
Rick Van Der Zant
Internationally renowned swimming coach Rick Van Der Zant, former Australian national team swimmer with 45 years of coaching experience. Long-term collaborator with the Queensland Academy of Sport (QAS) sports science team, dedicated to building scientific and systematic training frameworks.
Coach Mach
Coach Mach, core team member and senior assistant coach to world-renowned swimming coach Dirk Schrauwen. Bringing extensive international high-level training and tactical guidance experience, specializing in bridging world-class training philosophies with localized instruction.
Training Base
Located at Longchuan Bay, Thousand Island Lake, Zhejiang Provincial Triathlon Federation Training Base. Professional training environment with complete facilities.
Professional swimming pool, dryland training area, recovery facilities
From the swimming community
Small cues can change a stroke.
A swimmer shares how slowing down the catch helped them find a steadier high-elbow position.
Swimmer story · Technique note
Shared by an amateur swimmer
A swimmer’s takeaway: slow the catch down, find the high-elbow position first, then build speed through the push.
Read the swimmer’s storyCommunity experience, not a review of the paid course.
Professional Freestyle Course
Full course videos are being prepared
Dryland Specialized Training Courses
Professional dryland training courses crafted by elite coaches. Designed to transform your swimming performance with scientific methods.
Course Preview
Explore the course structure and sample lesson before launch
Sales Status
The full video course is being prepared. Explore the course structure and sample lesson.
Core Strength
Build solid foundation for powerful strokes
Speed Training
Enhance explosive power and stroke efficiency
Technique Focus
Perfect your freestyle stroke mechanics
Try Our Free Training Tools
Use our free training calculator to create your personalized freestyle training plan
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